'Have you heard of Delayed Onset Muscle Soreness? I\'m pretty sure you\'ve experienced it. So here\'s the breakdown answering you questions. What happened to the body? Is It normal? Can I still work out when I have it? How do I treat it? Don\'t forget to follow us on social INSTAGRAM : @teamafful and Yaba\'s @yaba_self_love FACEBOOK: Afful Health and Fitness WEBSITE: www.AFFULHF.com'
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