'HIGH INTENSIV WORKOUT (Ball-Workout)'

11:22 Jul 20, 2022 0 0

'#WORKOUT :   1. Ball Walk 5x10 Wdh  2. Ball Froggers 3x20 Wdh 3. Transformas 3x15 Wdh  4. Ball knife 3x15-20 Wdh 5. Bike Time 50 Wdh oder 5x1min  Satzpausen liegen bei 30sec  Zwischen den Übungen 1min-1.30min Pause✌ 

Tags: #just#for#the#gainz #homeworkout #highintensiv #sport #stayhome

• conor mcgregor
• Unboxing
• fitness tips
• Live
• full body workout at home
• entrainement
• back pain
• ���������Chris
• pla
• tutorial

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