'Sissy squats and kneeling leg extensions are a phenomenal way to isolate and target the quads (front part of the legs) without using any equipment. 0:55 Sissy squats 1:40 One leg sissy squats 2:18 Kneeling leg extensions For further details, read: ► http://www.VahvaFitness.com/sissy-squats-and-kneeling-leg-extensions-home-leg-workout/ ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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