'Brittany Noelle from Brittany Noelle Fitness will be showing you kettlebell lunge variations. The lunge variations with a kettlebell will give you some ways to progress from a basic lunge. Some of these moves can be done with a dumbbell. These are exercises that are perfect for at home workouts. Here are the moves: Forward Lunge Halo 0:05 Forward Lunge Clean 0:21 Forward Lunge Racked KB 0:44 Forward Lunge Snatch 0:48 Reverse Lunge Snatch 1:02 For more workouts visit Brittany\'s Instagram http://www.instagram.com/b_noellefitness For custom fitness programs and 1 on 1 coaching with Brittany Noelle, click here: https://bnoellefitness.us19.list-manage.com/subscribe?u=86e6aa875abe9dbd5951095b7&id=7f5d79fc43 Grab a copy of Brittany Noelle\'s book, Weight Training For Women: https://amzn.to/2vPYbQg Visit our Strong-N-Fit blog: http://www.bnoellefitness.com/strongngit Sign up for our next FREE 10 Day Challenge: www.bnoellefitness.com'
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