'COACH J CHALLENGE DAY 11'

03:17 Jul 22, 2022 2 2

'Day 11   Workout  3min intervals continuous   #1  • 30 high knee runs • 30 Floor Jacks  #2 • 20 jump jacks  • 10 push ups   #3 • 30 bicycle abs • 10 hip raises  #4 • 10 body squats or jump squats  (with or without jump) • 10 toe touches   For info regarding the Coach J Challenge follow on Twitter, Instagram, YouTube and Facebook all @coachjfitnessstudio or visit our website at www.coachj.ca' 

Tags: new , fitness , Workout , Health , video , Coachjchallenge

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