'Before we start an exercise program, there are three health and fitness tips we should know in order to make sure we choose wisely and achieve the positive health and fitness benefits we desire. 0:00:31 Three health and fitness tips everyone should know. 0:00:38 One! 0:01:20 Two! 0:02:07 Three! 0:02:37 With these thoughts in mind, I created ... 0:03:07 Summary 0:03:26 Milton\'s Strength Training via Skype 0:03:38 \"What is Exercise? Milton\'s Guide to Health & Fitness\" Milton Jimenez is the author of the health and fitness book \"What is Exercise? Milton\'s Guide to Health & Fitness\" available at Amazon https://www.amazon.com/author/miltonjimenez Milton\'s Fitness Club presents Milton\'s Strength Training; a proven, weight resistance training program that improves health and fitness and eliminates back and neck pain by exercising 10 minutes, 3 days a week in the comfort and convenience of your home or office. Milton Jimenez is a highly experienced and accomplished health and fitness professional. Since 1983, he\'s devoted his life to the research, development, and application of health and fitness helping thousands of clients safely and efficiently improve their health and fitness and eliminate back and neck pain. Milton offers private personal training via Skype to improve your health and fitness and eliminate back and neck pain. Look and feel your best! For more information visit https://www.miltonsfitnessclub.com'
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