'Bollywood actress Shilpa Shetty is famous for her slim-trim look, glow on face and fitness. Shilpa takes great care of her fitness and for this she does yoga and exercise every morning. Shilpa had also released her CD to tell the benefits of various yoga sessions and pranayam and to teach it to the common people, which was discussed quite a lot. But you also know that healthy and fit body is not just yoga and exercises but nutritious diet is also important. Shilpa\'s health is also her diet plan more than these yogaas. Shilpa follows Indian Diet and strictly adheres his diet plan. This is the reason that at the age of 42, glow and fitness fitness on their face. Shilpa Daily consumes 1800 calories. Their nutritionists take care of vitamins, minerals and fibers essential in their diet. On the day of Shilpa, the tea is made from Amla or Aloe vera juice, porridge and brown sugar. In the lunch, Shilpa Chapati or Brown Rice, Chicken curry, cooked vegetables cooked in Olive Oil. In the evening, take brown bread, brown toast, green tea and white egg. Most of the dinner is soup, salad and chicken. Apart from this, Shilpa takes organic coffee in the middle of the day. Read also: Parineeti and Sonam \'Rejected\' from their diet Shilpa performs Exercise and Yoga for five days a week. It includes two days of yoga, two day strength exercise and one day exercise for cardio. After yoga, Shilpa performs meditation for 10 minutes every day. After proper exercise, Shilpa drinks protein shakes. Apart from this, he also consumes 8 raisins and two dates daily. Apart from this, Shilpa drinks at least 10 glasses of water daily for keeping gloves and water level mannets in the body.'
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