'Burpees are one of the top total body exercises and a good example of functional fitness. By slowing the motions, clients with lower fitness levels can enjoy their benefits and begin to build core strength. The addition of a platform jump lets advanced clients build explosive power in their legs. Burpees are deceptively complex and careful attention needs to be paid to their form to avoid injuries and receive maximum benefits. MUSCLE GROUPS TARGED: - Total body HOW TO PERFORM A BURPEE JUMP: First adjust the platform to a height appropriate for the client’s jumping ability. To begin the movement, clients sink down into a squat position until their palms are flat on the floor. The arms should be outside their legs. Bringing their weight onto their arms, clients thrust their hips and legs back ending in a plank position, head up and eyes forward. The next part reverses the motion as clients contract their abdominal muscles and bring their hips and knees back under them, feet flat on the floor. Once stability has been established, clients quickly rise to their feet to complete the burpee. With the addition of a platform jump, clients explode out this position as they jump forward onto the platform. When stability has been established, clients jump back to the floor to begin the movements again. With this exercise, speed most often creates sloppiness. Ensure clients maintain correct form through all phases of the movement.'
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