'High level stability and balance work to develop real athleticism that transfers to sports, martial arts and dance. READ THIS to understand this type of training ➞ http://bit.ly/grace-behind-power ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Athlete 20XX training system
Tags: ballet , Dance , grace , athlete , power , balance , balance training , stability , athletic training , Vahva Fitness , stability training , athlete workout , contemporary dance , Single Leg Training , single leg strength
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