'Intense core workout with 2 supersets and 4 exercises! You will develop abs, obliques and hip flexors. Benefits and more instructions in this blog post ➞ http://bit.ly/dynamic-core-workout #SUPERSET ONE - for 2 rounds 0:03 Superset 1: Mountain climbers and side plank bend 0:08 Mountain climber: 4 x 8 repetitions 0:09 Explosive push up to side plank 0:13 Side plank bend: 4 x 8 repetitions #SUPERSET TWO - for 3 rounds 2:30 Superset 2: V-sit flutter kicks and V-sit sit ups 2:37 V-sit flutter kicks: 2 x 10 repetitions 2:47 V-sit up: 2 x 8 repetitions Rest 1-2 minutes between rounds and supersets. If superset 2 is too difficult for you, then just do the superset 1 for 3-5 rounds. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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