'5 intense exercises for core and hip stability from the lunge and squat positions. Shoulders are also worked to a great degree. Learn more about stability training ➞ http://bit.ly/hip-core-stability Use light weights! The shoulder movements are not the point here, but the point is to keep the core and hip stable WHILE you are moving the weight (changing your center of mass). 3 sets per exercise and 5-10 repetitions per set will work. Ultimately it depends on your individual level and ability (these are more intermediate / advanced exercises). ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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