'BECOME AN ATHLETE (Limitless Approach to Fitness)'

12:46 Aug 10, 2022 4 4

'We talk about the highest ideal, how to get there and how all training styles get it wrong. If you want it, you can have it! Written article (MUST READ) ➞ http://bit.ly/become-an-athlete  ----  #TIMESTAMPS  0:01 The highest possible ideal in fitness  1:10 What is an athlete?  2:12 The highest level of the body you can have  4:13 What VAHVA Fitness is about  4:40 Why training styles don’t work  5:38 Training styles are just tools  6:14 Make a major shift in your training: start focusing on the body  6:50 Never wanted to be a movement / calisthenics / bodybuilder guy  7:20 I use different methods because they work  7:50 Build a foundation  8:12 Have the confidence to reach the highest ideal  8:25 There are steps to reach the athlete status  8:56 We all have the potential naturally in us  9:45 It’s not restricted by your body type   10:00 We want to show how a common person can become an athlete  10:20 It takes exactly the same time to get good at   11:04 5 years from now on, where are you?  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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