'10 minute low impact STANDING ABS HIIT, quick ABS workout without equipment'

10:12 Aug 12, 2022 3 1

'Level TWO | ALL standing, NO jumping, NO equipment | ABS + CORE | BURN 50 - 75 calories  Wanna work your ABS without getting down on the ground?  Then this is your HIIT workout!  We\'ve got a handful of tough low impact STANDING ABS exercises, designed to strengthen and tone your ABS + OBLIQUES.  We\'re working in every plane of motion to firm up your core and strengthen your belly with functional exercises.  And it all takes just ten minutes!  SET UP: HIIT timer is set for 30 seconds of work and just 10 seconds of rest; repeat the circuit 2x  EXERCISES: High Knees with a Twist (one interval on each side) Elbows to Thighs (one interval on each side) Twisting Knee Touch Standing Sprinters (one interval on each side)    

Tags: fitness , ab workout , home workout , Pahla B , Pahla Bowers , paula b , abs workout , standing abs , standing abs workout , standing ab workout , 10 minute workout , all standing workout , functional training , functional workout , flat belly , functional exercise , abs workout without crunches , standing abs exercise , abs hiit , Functional Training Workout , standing abs HIIT , hiit workout for abs , 10 minute standing abs , toning abs workout , crunch free ab workout

• tabata
• e sport
• swoldier
• tough
• 25.
• form
• Steve Cook
• hip mobility
• LA
• �bodybuilder workout �

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