'Booty Tune Up (legs & butt workout)'

01:00 Aug 12, 2022 3 3

'Complete the following workout with two medium-heavy dumbbells.  For most, this would range anywhere from 8-20 pound dumbbells.   1. Duck Lunges (left leg lunges back) x 10 reps  2. Duck Lunges Pulses (left leg is back) x 10 reps  3. Curtsey Lunge to One Leg Deadlift (Left leg goes back for lunge and left leg  goes off the ground for the deadlift) x 10 reps  4. Curtsey Lunge Pulses x 10 reps  5. Straight Leg Kickback (right leg kicks back) x 10 reps  6. Straight Leg Kickback Pulse x 10 reps  7. Donkey Kickback (right leg kicks up) x 10 reps  8. Donkey Kickback Pulse x 10 reps  9. Fire Hydrant (right leg goes out)  x 10 reps  10. Fire Hydrant Pulses x 10 reps' 

Tags: fitness , Workout , exercise , core , pregnancy , fitmoms , prenatal , fitpregnancy , Fitchicks

• hip mobility
• home gym
• Cool down
• creatine
• zi
• fast �
• at home workout
• K pop x Fitness
• ลดความอ้วน
• Chinook

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