'SUPER SHAPING, 45 minute STRENGTH workout for women'

47:20 Aug 13, 2022 6 6

'Level FIVE | ALL standing, HEAVY lifting | VARIOUS weights of dumbbells | BURNS 200 - 250 calories | INCLUDES warm up + cool down  AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand):  https://amzn.to/2vkvMkg  NOTHING shapes your body like STRENGTH TRAINING, and we are getting it ALL done today!  This total body workout will challenge you and change you with complex exercises that target your arms, shoulders, back, chest, abs, butt and legs.  And all the muscles in between.   

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