'Georges St-Pierre Inspired Workout (REMASTERED!)'

04:30 Aug 14, 2022 4 6

'GSP workout based on GSP\'s training footage: strength and conditioning and gymnastics. Blog post with benefits and instructions ➞ http://bit.ly/gsp-workout  This is a remastered version of our older video, because GSP just made an impressive comeback with a victory over Michael Bisping at UFC 217!  George St-Pierre Workout Routine  Muscle Ups: 5 x 1-5 repetitions. Snatch Pull: 5 x 5-10 repetitions. Assisted Handstand Push Ups: 5 x 5 repetitions. Sprints: 5 x 25-50 meters/yards Ball twists: 5 x 5-10 repetitions.  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: abs , exercise , movement , core , strength , calisthenics , bodyweight training , street workout , training , crossfit , bodyweight , athlete , back , power , MMA , ufc , Natural , Martial Arts , boxing , functional training , mobility , conor mcgregor , wrestling , bjj , animal flow , movement culture , movnat , animal exercise , jiujitsu , GSP , Georges St-Pierre , george st pierre , ufc 217 , GSP workout , GSP training , GSP fight , GSP MMA , GSP exercises , GSP vs Conor , GSP vs bisping , GSP vs mcgregor , GSP body , GSP routine

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