'ท่าออกกำลังกายง่ายๆ work (out) ได้ from home #ออกกำลังกายง่ายๆ'

'#Shorts NO EXCUSES ♥︎  a Full Body Workout that can do whenever and wherever you like. // Werbung    You don\'t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!   The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.  There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don\'t need a break - skip them!   I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎  Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.' 

Tags: fitness , Workout , home workout , gym motivation , cardio workout , abs workout , six pack workout , full body , gym workout , abs motivation , ab workout 5 min , Cardio Motivation , Six Pack Motivation , abs motivation workout , gym mo

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