'Epic and intense athlete workout routine to develop speed, power and athletic conditioning. BOOM! Instructions and tips in this blog post ➞ http://bit.ly/athlete-workout This workout routine here is for the advanced although intermediates can utilize this routine sparingly in case they need to improve their athletic performance and conditioning. ATHLETE WORKOUT ROUTINE Skater Jump: 3 sets x 10 repetitions Lunge Shuffle: 3 x 10 repetitions Hip Dip and Up: 3 x 4 repetitions Power Push Up: 3 x 5 repetitions Do this workout routine for 3 rounds or more. Take 30-45 seconds of rest between each round. No rest between the exercises! ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Athlete 20XX training system #fromzerotohero
Tags: speed , logan paul , athlete , power , athletic abs , agility , athletic , athletic training , athletic body , athlete training , Athleticism , athlete workout , athletic workout , athletic exercise , athlete physique , athlete body , athletic routine , athlete routine , athlete exercise
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