'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd I know everybody wants the “Year of Yes,” but trust me, you’re going to enjoy this workout of NO. This CORE STRENGTHENING routine has no standing, no jumping, no repeat, no equipment, no excuses and no pressure. We’re working in generous intervals at our own pace to build strong ABS and GLUTES (yes, that’s your butt). Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Warm Up and Cool Down: NOT INCLUDED Exercise Time: 20 minutes Why you’re going to ❤ this workout: You might not, but that’s okay, because it loves you.
Tags: abs , ab workout , core strength , Pahla B , butt workout , bodyweight workout , beginner workout , workout for beginners , core stability , floor workout , beginner core workout , mat workout , no standing workout , Pahla B core
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