02:45
Aug 23, 2022
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'Whether you\'re a runner or spend hours sitting, this is a lovely sigh of relief for sore or inflexible muscles. Although, I am not responsible if it\'s a labor of love the first few times you try it out! Please Subscribe or check out my other avenues for healing @meyogakw Facebook & Instagram or meyoga.ca **Please note the yoga tune-up balls are the product of Jill Miller and all rights reserved to her & her company Tune-Up Fitness. They can be purchased through a supplier or you can grab a relatively hardball (hockey or tennis) to do the same thing.'
Tags: Balls , myofasial , tune-up
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