'Fully express the human body. Move freely with no restrictions nothing holding you back. Become an unleashed animal. Instructions and benefits to these movements and learn what is the ONE QUALITY you need to have to succeed in any physical activity ➞ http://bit.ly/unapologetic-movement We are proud to wear UNBOWND, you can find the clothes at http://bit.ly/unbownd Follow Eero and Samuli on Instagram: @eerowest @samulijyr ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- A FREE mobility class ➤ https://adayofmobility.com Athlete 20XX training system
Tags: movement , Animal Walk , animal flow , movement culture , natural movement , Vahva Fitness , Animal Walks , animal movement , movement workout , movement training , flow movement , lizard crawl , Movement 20XX , movement20xx , lizard walk exercise
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