'Test your HIP MOBILITY (Can you do this for 90 seconds?)'

08:35 Aug 28, 2022 2 2

'Can you hold this for just 90 seconds? Test your hip mobility with this one simple exercise. DETAILED ARTICLE with more info about mobility, common weaknesses and how to open up the body! ➞ http://bit.ly/hip-mobility-90  ---- This video was filmed in the FireBody gym in Helsinki, Finland: https://FireBody.fi ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  A FREE mobility class ➤ https://adayofmobility.com  Athlete 20XX training system  

Tags: movement , mobility , hip mobility , mobility workout , Strength Test , Strength challenge , movement workout , flexibility test , hip mobility exercise , IMPROVE HIP MOBILITY , mobility test , mobility hips , train hip mobility , open up hips , stretch hips

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