'Intense conditioning workout for fighters and martial artists. These exercises resemble physical movements of fighting and they are useful for everyone to do. Benefits and instructions in this blog post ➞ http://bit.ly/fighter-workout #EXERCISES 1. BOXER SQUAT: 4 repetitions per side 2. STANDING OBLIQUES PENDULUM: 8 repetitions 3. BOB & WEAVE: 4 reps high, 4 reps low 4. SPRAWL: 4 repetitions ROUND 1: Two circuits of all exercises ROUND 2: Three circuits of all exercises ROUND 3: Four circuits of all exercises Rest 1-2 minutes between rounds. No rest between exercises during the rounds. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , bodyweight , athlete , fit , back , power , MMA , ufc , Natural , Martial Arts , boxing , functional training , core exercise , mobility , hip mobility , conor mcgregor , martial arts workout , judo , bjj , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , fighter workout , fighter training
See also:
comments