'Learning Animal Movements (with a client)'

07:38 Sep 2, 2022 3 2

'Practicing 3 different animal movements with a client. There are 40+ movements like this in Movement 20XX. More info and details ➞ http://bit.ly/learningmovement  Online coaching: http://www.vahvafitness.com/online-coaching/  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , MMA , ufc , Natural , functional training , core exercise , mobility , arts , conor mcgregor , bjj , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , crosstraining , mobilitywod , “martial , Animal Walks , animal movement , movement training , animal movements

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