'HELLbow: The horrible sensation in and around your elbow due to overuse, underuse or misuse…and you might have a really good exCUSE if you had a baby one month ago and have been carrying that newborn non-stop. It\'s been exactly one month since I had my son. Our bodies are adapting to one another beautifully, but my forearms and elbows have some catching up to do on the self-care train. My latest installment of the #RollModelMama Postpartum series orbits a Yoga Tune Up® Ball around the elbow.”Elbow Grease” frees up the freeze dried soft-tissues that get claustrophobic and clammy from holding, feeding, changing, hugging and lifting your baby, OR CELL PHONE. You KNEAD this if you are a human who cradles kids or boxes or weights or computers or whatever. Shout out to Mike Fitch for his inspiration! See the full video https://www.facebook.com/jillmillerfaust/videos/704587159698640/ #TheRollModel Subscribe: https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1 For More Info, Visit: http://www.TuneUpFitness.com/ Connect With Us: http://www.Facebook.com/TuneUpFitness http://www.Twitter.com/TuneUpFitness http://www.Instagram.com/TuneUpFitness https://www.Pinterest.com/TuneUpFitness/'
Tags: fitness , postpartum , postnatal fitness , postpartum fitness , Self Healing , Fascia , elbow pain , self massage , improve posture , tennis elbow , corrective exercise , Jill Miller , tennis elbow exercises , yoga tune up , relieve pain , alleviate aches , body blind spots , enhance performance , eradicate pain , yoga therapy ball , therapy balls , elbow exercise , Tune up Fitness , Self-Myofascial Release , Roll Model Mama , the roll model , therapy ball exercise , hellbow , postpartum advice
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