'How We Transformed Our Lives Through Fitness Ep.1'

01:48:33 Sep 3, 2022 3 1

'Welcome to the very first Mehdi & Hannah podcast episode! As a symbol to how we first met (at the gym), our VERY first topic is about our fitness transformations. We both struggled through intense life traumas growing up, those traumas allowed us to begin our life-changing fitness journey.   Mehdi\'s Newsletter & Ebook can be found here! https://mehdifavre.com/  Listen to Mehdi & Hannah on: Spotify https://open.spotify.com/show/11SpZxrdH1rNwsUBHHL1Fq Apple Podcasts https://podcasts.apple.com/us/podcast/the-mehdi-and-hannah-podcast/id1613221676 Anchor https://anchor.fm/mehdiandhannahpodcast  Follow the Mehdi & Hannah Podcast! https://www.instagram.com/mehdiandhannahpodcast/  00:00 Intro 05:15 The Biggest Trauma That Started Our Fitness Journey 25:56 Things We Wish We Knew Before We Started 37:47 How We Actually Transformed Our Bodies 01:10:40 Define a Healthy Lifestyle 01:20:54 What Our Fitness Looks Like NOW 01:25:22 The Biggest Gift we Gained from Fitness 01:31:41 Where Do We See The Fitness Industry Going? 01:38:58 Our Fitness TIP 01:43:00 Outro  Episode #1' 

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