'Vagus Nerve: Tapping to Mobilize'

'Activate the Vagus Nerve for Energy: Keep yourself awake and alert after a long day with this upregulating move. Ditch the coffee and create energy naturally using breath retention and tapping with your fingers and wrists. This turns your internal dial towards the sympathetic nervous system, getting you ready to focus on the task ahead without using outside stimulants.  To learn more about the vagus nerve visit us: http://www.tuneupfitness.com/blog/vagus-nerve' 

Tags: tapping , mobilization , sympathetic , cns , yoga tune up , vagus nerve , Tune up Fitness , roll model method , MFSR , myofascial self massage

• stand
• red arrows
• diet
• over 50 s fitness
• superhero
• 25.
• coaching
• army
• ft.
• spr