'Comprehensive mobility sequence for the entire back musculature. Can be done with or without weights! There is probably no other exercise that is more \"complete\" than this one, because this sequence pretty much hits all the back muscles. In depth article: http://www.VahvaFitness.com/mobility-exercise-for-back-mobility ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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