'Sternum Scrub for Chest & Shoulder Tension Relief | Treat While You Train | Tune Up Fitness'

02:34 Sep 10, 2022 4 4

'If you spend any time hunched over at your desk, your chest can become tight and congested. Kelly Starrett and Jill Miller walk you through a stretch to de-congest the chest and sternum in this clip from the Treat While You Train DVD.   For more help with performance, recovery and injury prevention, shop our Treat While You Train Kit here: http://bit.ly/1syHrpb.  Subscribe: https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1  For More Info, Visit: http://www.TuneUpFitness.com/  Connect With Us: http://www.Facebook.com/TuneUpFitness http://www.Twitter.com/TuneUpFitness http://www.Instagram.com/TuneUpFitness https://www.Pinterest.com/TuneUpFitness/' 

Tags: chest , shoulders , Breathe , self massage , Jill Miller , yoga tune up , tight chest , Tune up Fitness , Yoga Tune Up Therapy Balls , shoulder tension , therapy ball massage , chest tension , smoking relief , what do i do if i have chest tension

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