'Pistol Squats and Sumo Squats (TESTING THE LIMITS)'

04:37 Sep 12, 2022 4 4

'Introducing two amazing exercises to add strength and size to your legs: pistol squats and sumo squats. Testing the limits!  LEG WORKOUT:  0:03 Pistol squats and personal record lift 2:06 Barbell sumo squats 3:11 Kettlebell sumo squats  In depth article: http://www.vahvafitness.com/pistol-squats-sumo-squats-testing-limits/  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , MMA , ufc , Natural , functional training , mobility , arts , conor mcgregor , handstand , bjj , leg training , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , pistol squat , crosstraining , mobilitywod , “martial , Vahva Fitness , animal movement , sumo squat , kettlebell squat

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