'Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowsports Watch More: http://www.youtube.com/ehowsports Adjusting exercise bike resistance is a great way to get a little more from your workout. Adjust exercise bike resistance with help from a Spinning International master instructor in this free video clip. Expert: Josh Taylor Contact: www.spinning.com Bio: Josh Taylor has also been an integral part of the Spinning® program worldwide as an ambassador and Master Instructor for more than 17 years. Filmmaker: John Wilbers Series Description: Cycling is really great for slimming down and toning the body for a variety of different important and interesting reasons. Find out about cycling and toning the body with help from a Spinning International master instructor in this free video series.'
Tags: losing weight , working out , cycling , stretches , bike riding , toning the butt , knee injuries , toning the body , toning the thighs
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