'4D GROWTH BACK/BICEP WORKOUT! 1 DB ROW:[4x12/10/8/8] 2 Incline DB Row:3x12/10/8] 3: Pull Up:[3x10-12] 4: Underhand Row:[3x10-12] 5: Cable Pulldown:[3x12-15) 6:DB Shrugs:[3x10-12] 7:Ez Spider Curls:[4x12/10/8/8] 8:Barbell Curls Curls:[3x10-15] Rest 60sec after each set! Facebook Fan page Link: https://www.facebook.com/BOdybuilding200074/ Facebook Fan group Link: https://www.facebook.com/groups/468371491243773/?ref=share ▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe my channel and Press The Bill icon:https://youtube.com/channel/UCexXxR4mu2Ffchb4H6sjJEA Thanks you for your help! ▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright By fitness creators studio
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