'Level THREE | NO equipment, ALL standing, SOME jumping | Burns 250 - 300 calories If you\'re looking for fast-paced and FUN cardio HIIT workout with an ABS + obliques focus that doesn\'t require any floor work, you\'ve come to the right place! This full cardio abs class has a warm up, a cool down and plenty of sweat in between. We\'re getting our heart rate up to burn fat and calories, while whittling our middles with crunch-free ab-centric exercises. This no equipment workout routine is great for weight loss and fat loss, and all the exercises are done while standing up! SET UP: HIIT timer is set for 20-second intervals; complete each \"stepstool\" like a ladder, twice WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Windmills with Back Steps CARDIO ABS STEPSTOOL 1: Side Shuffles with Oblique Crunch Elbow Touch Can Cans High Knees CARDIO ABS STEPSTOOL 2: High Skips Close Squat Swings Washing Machines CARDIO ABS STEPSTOOL 3: Toy Soldiers Rainbow Kicks Ice Skaters CARDIO ABS STEPSTOOL 4: High Knee Twists Big Arm Side Shuffles with Low Touch Kick Outs FINISHER: Very Slow Fast Ups COOL DOWN STRETCHING
Tags: fitness , home workout , no equipment , standing workout , Pahla B , Pahla Bowers , paula b , pahla b cardio , cardio workout , burn calories , workout routine , hiit workout , hiit , cardio hiit , fat loss , obliques , Cardio HIIT workout , 30 minute hiit , interval training , cardio abs , burn 250 calories , abs hiit , fun cardio , high intensity interval training cardio , cardio abs HIIT , cardio abs HIIT workout , all standing HIIT workout , 30 minute all standing cardio abs HIIT workout
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