'Ab exercise~catfish Lagree Fitness variation'

'Grab a chair and a skateboard and light those abs on fire! Keep your shoulders over your wrists, back flat, spine neutral. Place your toes on the skateboard and keep a micro bend in your knees. Push the skate board back and forth while maintaining a flat back. Don\'t let the hips drop down.' 

• grob
• K pop x Fitness
• k pop dance fitness
• sentry
• Lancaster
• mas
• games
• क्या क्रिकेटर के लिए fitness जरूर� है
• Casio
• natural movement