'Step-up Intervals on the StairMaster'

04:46 Sep 29, 2022 0 4

'Change Up Your Cardio  KNOw Ifs, Ands Or Butts with Amanda Latona - Episode 50  In this episode, IFBB Pro Amanda Latona demonstrates step-up intervals on the StairMaster— a different way to use this machine that will help you mix up your cardio for maximum results. Check out the video and give it a try this week!  Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.' 

Tags: Ifbb pro , amanda latona , FitnessRx for Women , stairmaster , KNow IFs And Or Butts , Step-up Intervals

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