'STABILITY BALL EXERCISES/MACFITNESS FIRST'

16:17 Sep 29, 2022 0 0

'EXERCISES FOR MUSCLE ENDURANCE.STABILITY BALL IS MODALITY YOU CAN SEE IN THE GYM AND THIS ARE SOME EXERCISES YOU CAN DO TO IT.BUT YOU NEED TO HAVE PROPER STABILISATION FIRST BEFORE USING THIS.  FOLLOW MY IG: https://www.instagram.com/macfitnessfirst/' 

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