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BENESSERE
'FITNESS FOR NERD - stretching per occhi'
03:52
Jan 20, 2023
'FITNESS FOR NERD - Allenamento diaframma e trasverso addome'
06:19
Dec 29, 2022
'FITNESS FOR NERD - esempio di shadow boxe'
04:13
Dec 28, 2022
'FITNESS FOR NERD - Le calorie non esistono'
06:11
Dec 28, 2022
'FITNESS FOR NERD - pull up'
03:01
Dec 18, 2022
'TRX a casa con LAURA e BERNARDO lezione numero 1'
26:05
Dec 10, 2022
'FITNESS FOR NERD - la mia routine'
06:48
Nov 24, 2022
'FITNESS FOR NERD - spiegazione terzo giorno allenamento'
05:55
Nov 8, 2022
'FITNESS FOR NERD - Braccia base'
06:35
Nov 2, 2022
'FITNESS FOR NERD - esercizi mobilità per l’anca'
05:32
Oct 20, 2022
'FITNESS FOR NERD - Stretching evoluto'
05:37
Sep 13, 2022
'FITNESS FOR NERD - Allenamento “animale “'
06:45
Sep 9, 2022
'FITNESS FOR NERD - kegel'
04:39
Aug 5, 2022
'FITNESS FOR NERD - spiegazione allenamento day 2'
06:26
Aug 2, 2022
'FITNESS FOR NERD - esercizi base total body ( per tutti)'
05:03
Jul 29, 2022
'FITNESS FOR NERD - spiegazione allenamento day 1'
05:46
Jul 20, 2022
'FITNESS FOR NERD - Ciclizzazione dei carboidrati'
06:29
Jul 16, 2022
'Sesso e Ginnastica - Sex Fitness'
00:39
May 7, 2022
