MFR videos

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'Roll Before You Workout? The Science Says Yes!'
'Roll Before You Workout? The Science Says Yes!' 03:54 Jan 22, 2023
'Muscle Recovery Exercises for Tight Hips'
'Muscle Recovery Exercises for Tight Hips' 06:23 Jan 2, 2023
'Jill Miller works with musician Beto Hale in our Real Life Series'
'Jill Miller works with musician Beto Hale in our Real Life Series' 08:08 Jan 1, 2023
'Muscle Imbalance Exercises for the Right Handed Athlete'
'Muscle Imbalance Exercises for the Right Handed Athlete' 06:40 Nov 8, 2022
'Best Chest Workout- Precovery Techniques'
'Best Chest Workout- Precovery Techniques' 02:45 Oct 21, 2022
'Massage Ball Techniques for Low Back'
'Massage Ball Techniques for Low Back' 03:28 Oct 6, 2022
'Self Myofascial Release to Improve Shoulder Mobility'
'Self Myofascial Release to Improve Shoulder Mobility' 04:07 Oct 1, 2022
'Massage Ball Techniques for Stiff Neck'
'Massage Ball Techniques for Stiff Neck' 02:05 Sep 22, 2022
'Massage Ball Techniques for Hips & Glutes'
'Massage Ball Techniques for Hips & Glutes' 03:06 Sep 8, 2022
'Massage Ball Techniques for Feet'
'Massage Ball Techniques for Feet' 02:59 Sep 1, 2022
'Soft Tissue Massage Tools Advanced - Like Likes Like'
'Soft Tissue Massage Tools Advanced - Like Likes Like' 01:32 Aug 15, 2022
'Dynamic Stretching Warm Up - Monk Walks'
'Dynamic Stretching Warm Up - Monk Walks' 01:59 Jul 21, 2022
'Best Breathing Technique for Deep Relaxation'
'Best Breathing Technique for Deep Relaxation' 04:40 Jul 15, 2022