'Massage Ball Techniques for Stiff Neck'

02:05 Sep 22, 2022 2 3

'Stiff neck and shoulders can be caused by high stress and many hours staring at a computer screen or looking down at your phone. This self-massage routine is the perfect way to press the reset button to downregulate your nervous system and wind down after a long day or to set yourself up for a good night’s sleep.  Say goodbye with this myofascial self-massage for text neck, tension headaches, and migraines.    Learn More About Massage Ball Techniques at Tune Up Fitness: www.tuneupfitness.com/blog/self-myofascial-release-techniques-using-massage-balls' 

Tags: myofascial release , smfr , massage balls , yoga tune up balls , massage therapy balls , MFR , tune up balls

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