'Primal Lumberjack Workout (DURING WINTER!)'

04:08 Oct 6, 2022 3 4

'Throwback to the last winter when I did an intense workout using a heavy frozen log!  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: abs , exercise , bodybuilding , movement , core , strength , six pack abs , six pack , training , crossfit , bodyweight , athlete , back , power , MMA , ufc , Natural , Martial Arts , functional training , core exercise , mobility , hip mobility , back pain , conor mcgregor , bjj , shoulder pain , animal flow , natural movement , ido portal , movnat , animal exercise , jiujitsu , winter workout , caveman , primal workout , winter training , lumberjack , caveman workout , lumberjack workout

• Griffen
• leg workout
• YouTube
• bjj
• weights
• SQ
• tutorial �
• Women
• 10 minute workout
• strength training

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