'Firefighter fitness Tip -- Unilateral training to improve performance.'

02:21 Apr 24, 2021 0 0

'https://firerescuefitness.com/2018/05/unilateral-training-one-great-way-to-improve-firefighter-performance/  Unilateral training (one weight) is very beneficial for firefighters, EMTs and paramedics. The fire-ground can be very unstable– icing conditions, high steps, inclines, all create challenges for the fire rescue athlete. To combat these unstable conditions you should be using unilateral training exercises. While training with both sides can be better for the ego by lifting heavy weights, unilateral training will balance your muscles and help you perform better on the fire-ground.   Here is a great video explaining how easy it is to incorporate unilateral training into your firefighter workout program.  Take a look.   Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com  Are we friends yet? Join us on Facebook! https://www.facebook.com/FireRescueFitness  Get the latest updates via Twitter! https://twitter.com/getfrfit  Get Motivated with the FRF Instagram Account! https://www.instagram.com/getfrf/  Contact Aaron via LinkedIn: https://www.linkedin.com/in/aaronzamzow/  Subscribe to FRF on YouTube: https://www.youtube.com/user/ZamzowFitness' 

Tags: firefighter fitness , firefighter training , fit for duty

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