'Special Pull Up to Build a Strong Back (Tutorial and Progressions)'

04:46 Oct 7, 2022 1 2

'Special pull up variation to build stronger back muscles and improve your pulling mechanics.  Blog article about the perfect pull up and how to progress ➞ http://bit.ly/perfect-pull-up   ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: movement , strength , calisthenics , bodyweight training , street workout , crossfit , back workout , chin up , pullup , pull up , bar workout , chinup , back training , pull up workout , how to pull up , best pull up , chin up workout , Wide pull up , back pull up , wide chin up , special pull up , best chin up , best pullup , best chinup

• V Fitness
• natural movement
• e3d
• Muscle Girl
• tips
• ออกกำลังกาย
• motivational video
• krafttraining
• hiit workout
• ch

comments

Post