'Tubular Core and Diaphragm Vacuum for Postpartum Mamas | Yoga Tune Up®'

'Yoga Tune Up® founder Jill Miller slowly rolls into post-partum recovery one week after giving birth. In this 5-minute video, she places a partially deflated Coregeous Ball on her side, steering clear of pressing into the belly button/mid-line/linea alba region. Next, she relaxes, breathes and does plenty of Tubular Core to reconnect to intrinsic and extrinsic core musculature.  Subscribe: https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1  For More Info, Visit: http://www.TuneUpFitness.com/  Connect With Us: http://www.Facebook.com/TuneUpFitness http://www.Twitter.com/TuneUpFitness http://www.Instagram.com/TuneUpFitness https://www.Pinterest.com/TuneUpFitness/' 

Tags: fitness , abdominals , self care , diastasis recti , core fitness , postpartum , postnatal , postnatal fitness , postpartum fitness , core exercise , Self Healing , proprioception , self massage , improve posture , corrective exercise , Jill Miller , yoga tune up , relieve pain , backpain , alleviate aches , yoga therapy ball , therapy balls , coregeous ball , Tune up Fitness , tubular core , postpartum advice , Diaphragm Vacuum , tubular core activation , improve alignment

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