'Fitness Over 50: Shoulder Shrugs'

00:24 Jun 10, 2021 2 1

'Visit us at, http://www.50plusplusfit.com Join 50plusPlusFit! Online Personal Trainer for those over 50. http://www.50plusplusfit.com/#opt  Workout Instructions Below:  Grab two dumbells, holding straight down at your sides. Stand erect with shoulders back and engage your abs and glutes. Raise at the shoulder as if doing a shrug, but make certain to keep your shoulders back. Lower to the starting position and repeat.  Repeat for the desired number of reps and sets.' 

Tags: fitness over 50 , shoulder exercises , strength training for seniors , 50 plus fitness , 50 Plus Workouts , Exercises For Over 50 , 50 Plus Exercises , shoulder shrugs

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