'Teaching Movement to an MMA Class and Grappling with Russians'

32:35 Oct 11, 2022 3 1

'Teaching movement, stability training and training methods to an MMA class in Russia. Testing our methods in harsh physical conditions. Learn the benefits of these different training styles and why we are interested in MMA in the first place (must read) ➞ https://bit.ly/mma-class  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  A FREE mobility class ➤ https://adayofmobility.com  Athlete 20XX training system  

Tags: movement , MMA , mma workout , mma training , mma exercises , Mixed Martial Arts , movement workout , mma class , mma drills , mma warm up , mma mobility

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