'Ryan interviews Al Kavadlo about strength, skills, and his new book, Pushing The Limits, which is about about pushing exercises, namely presses, squats, and inversions. Subscribe to our channel: http://www.youtube.com/GoldMedalBodiesVids Join the GMB Posse: http://gmb.io/ Like us on Facebook: http://www.facebook.com/GMBFitness Follow us on Twitter: http://www.twitter.com/gmbfit Follow our boards on Pinterest: http://www.pinterest.com/gmbrulz We really hope you found this video useful. Please leave a comment if you have any questions at all. We\'ll do our best to help.'
Tags: calisthenics , bodyweight exercise , push-ups , pistol squat , pushing the limits , dragon door , kavadlo , al kavadlo , Preogressive Calisthenics
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