'QUICK BURN Toning Party

23:33 Oct 21, 2022 10 9

'We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re celebrating 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

• dei
• dance workout
• �bench �
• V O Parc
• Connor Murphy
• Griffen
• hoist fitness
• morning yoga
• Muscula
• full body stretch

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