'If you\'re looking for a more spiritual and mindful way of exercising, then try yoga. Yoga is a form of exercise that helps with both body and mind. You can do it at home, on the beach, with friends, or in a studio. here are some clips of two of India\'s most famous celebrities Shilpa Shetty and Malaika Arora demonstrating yoga and workouts. Here are 7 Benefits of Yoga 1. Yoga improves strength, balance and flexibility. 2. Yoga helps you manage stress. 3. Yoga relaxes you, to help you sleep better. 4. Yoga helps with back pain relief. 5. Yoga can ease arthritis symptoms. 6. Yoga benefits heart health. 7. Yoga can mean more energy and brighter moods. Have you been looking for a way to get in shape and shed some weight? If so, then here\'s a video that will probably be of interest to you. Malaika Arora is here to inspire us to get in shape. Let\'s watch the video Shilpa Shetty And Malaika Arora - Yoga And Workout #Shilpa #Malaika #Bollywood #Yoga'
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