'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd It\'s the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! Today we\'re challenging our BALANCE and strengthening our CORE with a descending ladder of STANDING AB exercises. (see full workout breakdown below) All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 10 minutes WORKOUT SETUP: Perform each exercise for the specified number of reps MAIN WORKOUT: 10x Standing Oblique Crunches 9x Side Kicks 8x Around the World Taps 7x Squatting Side Bends 6x Flying Fast Ups 5x Triangles 4x Crane Kicks 3x Star Balance 2x Letter Ks 1x Oblique Crunch and Reverse Warm Up: https://youtu.be/RpxBr2XMDzE Finisher: https://youtu.be/f-5YOeII2jM Be sure to leave a COMMENT, I love to hear from you! ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤'
Tags: ab workout , core workout , Pahla B , abs workout , 10 minute abs workout , standing abs , balance workout , Standing Ab Exercises , core strength exercises , 10 minute core workout , Pahla B HOT100
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