'6 Exercises for Open Hips'

03:22 Oct 26, 2022 4 1

'6 excellent hip mobility drills to open up the hips. No weights or machines needed - bodyweight alone is enough! More instructions and details about the exercises ➞ http://bit.ly/open-hips  #TIMESTAMPS 0:15 Supine hip adduction 1:05 Lying side kick 1:20 Glute front raise 1:40 Standing hip abduction 2:10 Standing horizontal hip abduction 2:40 Standing horizontal hip abduction (both legs)  3 sets and 10-20 repetitions per set per exercise can work, but ultimately the mind-muscle connection is what will count the most.  For a complete mobility program see Movement 20XX (link below).  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , bodyweight , athlete , fit , back , power , MMA , ufc , Natural , Martial Arts , hips , functional training , core exercise , mobility , hip mobility , conor mcgregor , bjj , hip pain , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , hip flexibility , HIP EXERCISE , kick mobility , open hips

• gymshark athlete
• shadow r1
• Activity Tracker
• G G Fitness Octane
• dance fitness
• watch
• motivation girl
• bodyweight training
• body building
• network �

comments

Post