'6 excellent hip mobility drills to open up the hips. No weights or machines needed - bodyweight alone is enough! More instructions and details about the exercises ➞ http://bit.ly/open-hips #TIMESTAMPS 0:15 Supine hip adduction 1:05 Lying side kick 1:20 Glute front raise 1:40 Standing hip abduction 2:10 Standing horizontal hip abduction 2:40 Standing horizontal hip abduction (both legs) 3 sets and 10-20 repetitions per set per exercise can work, but ultimately the mind-muscle connection is what will count the most. For a complete mobility program see Movement 20XX (link below). ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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